Welcome to Yoga with Rose. I aim to find the balance between effort and ease, softness and strength. Helping you not only improve your strength, flexibility, and balance but to come away feeling grounded, connected and more at peace.
My classes are based around flowing breath-directed movements while encouraging you to move intuitively and in harmony with your body. Incorporating pranayama and meditation for a complete practice.
I aim to create a supportive, environment in class where everyone feels welcome and comfortable. I am here to support and guide you through your practice.
The true essence of Yoga is not about achieving a perfect Asana but how it has the potential to change the way we experience daily life and goes so much further than what we do on our mat.