I can also offer you private classes in Hatha, Vinyasa and Yin styles of Yoga at home or online.
My classes are based around flowing breath-directed movements, moving in harmony with the body, Pranayama and Meditation. I aim to find the balance between effort and ease. Helping you improve your strength, flexibility, and balance and come away feeling at peace and connected with yourself. Classes have a strong emphasis on the breath to encourage you not to force or push your body into postures but to allow the breath to carry you there. Being mindful with every movement can bring consciousness to the subtler sensations in the body.
I offer private classes in a location of your choice or via zoom, suitable for all levels from 30 minutes to 1.5 hours. We will work together to set goals, discussing any health and lifestyle requirements you have. Following this I will create a bespoke lesson plan for you. I create a space where everyone feels comfortable and supported in their practice.
If you are new to yoga, private classes are a great way to build your confidence to attend group practices or develop your own practice at home. To find out more please get in touch with me.